Holistic Healing for Mind, Body, and Spirit
Nurturing wellness through natural therapies and personalized care.
Optimal Health Systems
Product Spotlight!
DIGEST - A - MEAL
Promotes Complete Digestion
Our formula supplies pure plant enzymes, friendly bacteria, and balanced organic minerals to give you exactly what you need for complete digestion, absorption, and metabolism.
Increase Energy Levels
Reduce Acid Reflux & Gas
Relieve Indigestion & Bloating
Don't eat a mea
What we offer!
- Discovery phone call - Free 20 minutes with me
During this appointment, we will discuss your health concerns and discuss a proposed personalized protocol to begin your healing journey. It's always important to be sure we are a good fit!
- Initial Consultation
This is the most comprehensive visit. Designed to address health and wellness challenges. Initial consultation first visit lasts typically 75 minutes and can involve a variety of modalities to truly understand the individual and get to the root causes of symptoms. Typically Ph testing, Foods For Wellness scan and Advanced scan covering all organs/body systems, neurotransmitter, vertibrae and emotions.
*This includes follow up/review of findings visit which typically lasts 60-75 minutes.
- Multiple Wellness Coaching Plan options to get you thriving in a cost conscience manner.
- Nutrition Coaching/Scan Recommended Meal Plans
- Additional Targeted Advanced Scans: These are more extensive deeper dive scans into known challenging areas such as Digestive Health, Hydration, Immune System.
- Basic Balance Scan: Geared for those who just want a bit of insight into how their body is functioning and to be pointed in correct direction for supplementation and nutrition.
- Foods For Wellness scan: Interested in what foods your body finds inflammatory and what it finds healing?
- Adolescent Visit: Visit like Initial Consultation but geared for 15 and under.
- Doula Services - Initial Consultation:
In person consultation to go over history, pregnancy, birthing and postpartum goals. Will develop a plan to assist you reach those goals and dreams. This consultation will include a Foods for Wellness scan to be sure you are nourishing your body the best possible.
- Doula - Prenatal/Postpartum coaching package
Doula Plan includes prenatal wellness coaching up to 2 visits monthly (in office or at your home) and unlimited access to text questions. Willing to meet remotely to include family members in sessions.
Cancellation Policy
Appointment cancelations and changes can be made up until 24 hours before your scheduled time for a complete refund or credit. After that time, you will be charged the deposit for the appointment. Thank you for understanding!
Prenatal/Postpartum Doula Services
The Natural Mama
The Natural Mama
The Natural Mama
Feeling 'overwhelmed' by pregnancy?
The newness of it all and the multitude of decisions and information being thrown your way can quickly engulf even the most organized and level headed person.
Similar to hiring other support services in life - from therapists and life coaches to lawyers and realtors - a pregnancy coach serves as a guide
Feeling 'overwhelmed' by pregnancy?
The newness of it all and the multitude of decisions and information being thrown your way can quickly engulf even the most organized and level headed person.
Similar to hiring other support services in life - from therapists and life coaches to lawyers and realtors - a pregnancy coach serves as a guide, resource, sounding board, and expert to help you not only 'get through' and endure pregnancy, but enjoy it! This is an exciting time! Childbirth classes are an essential part of part of birth and parenting preparation, too, but because they are usually reserved for later in pregnancy, there is a gap in resources and support desired for the many things people encounter early on in pregnancy.
This is where I can help!
Prenatal
The Natural Mama
The Natural Mama
Benefits to having a prenatal pregnancy health coach:
- Have a healthier pregnancy - leaning how to nourish your body well
- Find more comfort in pregnancy -how to deal with the discomforts that can manifest in pregnancy
- Be better prepared for birth - what to expect, how things might play out and different scenarios you might encounter
- Leaning t
Benefits to having a prenatal pregnancy health coach:
- Have a healthier pregnancy - leaning how to nourish your body well
- Find more comfort in pregnancy -how to deal with the discomforts that can manifest in pregnancy
- Be better prepared for birth - what to expect, how things might play out and different scenarios you might encounter
- Leaning to be confident in your choices and how to advocate for yourself and baby
Postpartum
The Natural Mama
Postpartum
Benefits to having a postpartum pregnancy health coach:
- How to nourish your body for your wellness, breastfeeding and the early days of sleep deprivation
- Be better prepared for early parenthood - you will have a thousand questions that begin with "Is this normal?"
- Save money on unnecessary baby gear purchases but learn about great 'must have
Benefits to having a postpartum pregnancy health coach:
- How to nourish your body for your wellness, breastfeeding and the early days of sleep deprivation
- Be better prepared for early parenthood - you will have a thousand questions that begin with "Is this normal?"
- Save money on unnecessary baby gear purchases but learn about great 'must have' items
- Know how to forge a closer bond with your child after birth
- Reduce stress
- Receiving evidence-based resources to make the best decisions in pregnancy and childbirth